Here is a fast way to find out whether you need to loose that extra pounds or gain some more:
If you want to calculate the exact figure, divide your weight in kilos by the square of your height in meters. A healthy ratio should lie between 18.5 and 24.9.
BMI calculator at NIH (Input your height in cm!)
I am apparently underweight…. this got me all giddy and excited! 🙂
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I’m in the middle of the over-weight scale. Damn you, for a reminder, LOL!